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Blueberries may be an incredible snack between meals or a wholesome addition to smoothies, cereals, and desserts - like this vegan vanilla sponge cake with tofu frosting. You may even buy blueberry energy bars on-line. Nuts are a sound supply of vitamin E, which will help forestall cognitive decline, according to analysis. One massive study that analyzed mind function in older women discovered that participants who usually consumed nuts had sharper memory than those who didn’t. Almonds, cashews, peanuts, Brazil nuts, sunflower seeds, flax seeds, and sesame seeds are all great options, straightforward to include in dishes or grab in a handful earlier than heading out for the day. Walnuts, linseeds, and chia seeds are other great choices as they are additionally rich in omega-3. You may take pleasure in many nuts and seeds in butter kind, like Jiva Organics’ creamy organic almond butter. Consuming this sharp-flavored herb may improve mind energy, together with memory and concentration.

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